Tonight we were lucky to have Aimee Lyons from Crossfit Gym in King of Prussia (www.crossfitkop.com) come to the firehouse and show us how to get a quality work out in, without the use of expensive equipment and in a short amount of time. Aimee is an excellent instructor / motivator and we recommend her to help you get in shape as well!
Many Gladwyne members might still be laying in bed sore today......
